Balsamic Green Beans Side Dish for Weight Loss

What can you say about a green bean? Well for one they are healthy and low calorie. If you’re trying to lose weight Balsamic Green Beans are a perfect choice for a side dish.

Balsamic Green Beans

Good served hot or cold and excellent as a side for Crock Pot Lemon Chicken!

You can substitute fresh garlic for the powdered, either is great. But it’s the balsamic that’s the true flavor enhancer.

This recipe makes four generous servings that will fill you up and not out with only about 160 calories per serving. Great side dish for losing weight.

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Balsamic Green Beans Side Dish for Weight Loss
Ingredients
  • 2 lbs fresh green beans cooked
  • 2 1/2 tablespoons olive oil
  • 2 1/2 teaspoons garlic powder
  • 2 tablespoons balsamic vinegar
  • pepper to season
Instructions
  1. Drain the cooked green beans and cool to room temperature.
  2. Add all the other ingredients together and mix with the green beans thoroughly. Put in the refrigerator to chill for at least 2 hours.
  3. Don't saturate the green beans in the liquid, add just enough to moisten and for flavor.

For a complete weight loss meal make these balsamic green beans as a side dish to crock pot low calorie lemon chicken as the entree. Throw in the broccoli salad and you have a great meal for losing weight!

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Crock Pot Weight Loss Lemon Chicken

Trying to lose some weight? Try this Crock Pot Weight Loss Lemon Chicken! Everybody needs to have some low-calorie dishes in their files.

Especially after the holidays.

Losing a few pounds is good any time of the year but weight-loss is on everybody’s mind at the first of the year!

This is a quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work and it’s only 200 calories per serving.

Pair it with Low-calorie low-fat broccoli salad and balsamic green beans (links below) for a complete weight loss meal.

The chicken comes out sooo tender, it practically falls apart when stabbed with a fork! That’s not always the case with slow cooker chicken breasts.

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Crock Pot Weight Loss Lemon Chicken
Prep Time
15 mins
Cook Time
8 hrs 5 mins
Total Time
8 hrs 20 mins
 

This lemon chicken should fit into most any weight loss diet. It's easy to do in the Crock Pot and delicious!

Course: Main Course
Cuisine: American
Keyword: Crock Pot Weight Loss Lemon Chicken
Servings: 4
Calories: 215 kcal
Ingredients
  • 4 boneless skinless chicken breasts
  • 1 tablespoon lemon-pepper seasoning
  • 1 lb assorted fresh vegetable chopped
  • 10 ounces cream of chicken soup
  • 1 teaspoon dried rosemary crushed
  • 1 teaspoon mixed Italian herbs
Instructions
  1. Coat the chicken with lemon-pepper seasoning.
  2. Coat a medium-sized non-stick pan with oil and warm over a medium-high heat.
  3. Add the chicken and cook, turning once, for 5 minutes, or until browned on both sides.
  4. Place the chicken in a crock pot and add the vegetables.
  5. In a medium bowl, combine the soup, half a can of water, the rosemary and the mixed Italian herbs.
  6. Pour this mixture over the vegetables and chicken.
  7. Cover and cook on low for 8 hours, or on high for 4 hours.

Enjoy!

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Dieters Parmesan Chicken Cutlets

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Absolutely Scrumptious Salisbury Steak

This is an Absolutely Scrumptious Salisbury Steak Recipe it’s fall down easy. Quick enough to throw together after a hard days work and yet really family pleasing.

Scrumptious Salisbury Steak

It’s also economical. Just a little ground beef feeds a crowd.

I like to serve it with mashed potatoes or rice with the gravy on top. Add in a green veggie and you’ve got a complete meal.

Make the meal really special with make ahead potato rolls. There’s a link to the potato roll recipe at the bottom.

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Absolutely Scrumptious Salisbury Steak
Ingredients
  • 1 10 1/2 ounce can condensed golden mushroom soup, undiluted
  • 1 1/2 pounds ground round
  • 1/2 cup dry breadcrumbs
  • 1 large egg beaten
  • 1/2 cup chopped onion
  • salt and pepper
  • garlic salt or garlic powder
  • 1/2 cup water
Instructions
  1. Combine 1/4 cup of the soup with the ground beef, bread crumbs, egg, onion, salt, pepper, and garlic salt; mix well. Shape into 6 patties. Place in shallow baking dish.
  2. Bake at 350 degrees for 40 minutes.
  3. Drain off fat.
  4. Combine remaining soup and water; pour over patties. Bake an additional 10 minutes or until thoroughly heated.

Serve with veggies of your choice and delicious make ahead potato rolls. You can make these rolls 24 hours in advance and just throw in the oven for dinner time.

Click here for the potato roll recipe.

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Chili’s Copycat Honey Mustard Dressing

This is a copycat of Chili’s Honey Mustard Dressing. It’s my understanding that at Chili’s it’s served with their Chicken Crispers.

Even though it may be intended for the crispers it’s also a great salad dressing. Give it a try and you might come up with other uses for it.

Here is a link to the Chicken Crispers recipe to go along with the dressing.

Chili’s Copycat Chicken Crispers

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Chili's Copycat Honey Mustard Dressing
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 

This Honey Mustard Dressing goes great with Chili's Chicken Crispers.

Course: Sauce
Cuisine: American
Keyword: Chili's Copycat Honey Mustard Dressing
Servings: 4
Calories: 195 kcal
Ingredients
  • 2/3 cup mayonnaise
  • 1/4 cup honey
  • 2 tablespoons Grey Poupon Dijon Mustard
  • 1 teaspoon white vinegar
  • 1 pinch paprika
  • 1 pinch salt
Instructions
  1. Combine all ingredients in a medium bowl and whisk until combined.

Enjoy!

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Chili’s Copycat Chicken Crispers

Chili’s Copycat Chicken Crispers are chicken fingers with a light and airy batter just like Chili’s, usually served with Chili’s Honey Mustard Dressing. This serves 4 as an appetizer or 2 as an entree.

Chili's Copycat Chicken Crispers

This recipe calls for the chicken to be dipped in the flour first and then the batter. This yields chicken very similar to the texture of Chili’s.

If you would prefer a crispier coating then reverse the process. Dip in the batter first and then the flour.

Either way this is a great dish. Even better with the Honey Mustard Dressing! (Link Below)

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Chili's Copycat Chicken Crispers
Ingredients
  • 1 egg beaten
  • 1/4 cup whole milk
  • 3/4 cup chicken broth
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 cup self rising flour
  • 10 chicken tenderloins
  • 1/2 cup flour
  • oil 6 to 10 cups or shortening (for frying, 6 to 10 cups)
Instructions
  1. Heat the shortening or oil in fryer to 350 degrees F.
  2. Combine the beaten egg, milk, chicken broth, salt and pepper in a medium bowl. Whisk for about 30 seconds to dissolve the salt. Whisk in 1 cup self rising flour.
  3. Let the batter sit for 5 minutes.
  4. Coat each piece of chicken with dry flour, and then dunk the chicken into the batter. Let a little batter drip off the chicken and lower it into the hot oil. Fry for 7 to 9 minutes.
  5. Repeat with the remaining chicken, frying 3 to 4 tenderloins at a time.
  6. Drain fried chicken strips on paper towels and serve with honey mustard dressing.

Click the link below for the Honey Mustard Dressing Recipe:

Honey Mustard Dressing Recipe

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Lentil Soup With Ditalini (Aka, New Year’s Soup)

Lentil-Soup-With-Ditalini

I’m from the southern U.S. and we have a lot of traditions down here. One of them is black-eyed peas on New Years day. Well there are other traditions around this old world for New Years. This is a traditional New Year’s soup in the Italian tradition.

Italians, I am told, eat this soup at midnight along with some grilled Italian sausages and have GOOD LUCK the rest of the year!

Since I’ve discovered this soup I’ve said to heck with the New Years tradition! This soup hits the spot on any cold winters night!

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Lentil Soup With Ditalini

Ingredients

2 -3 tablespoons olive oil
3 tablespoons pancetta, chopped (or ham)
1 large onion, chopped
2 stalks celery, chopped
2 carrots, diced
5 garlic cloves, finely chopped
1 (16 ounce) bag lentils
1⁄2 teaspoon thyme
1⁄2 teaspoon dried basil
1⁄2 teaspoon dried oregano
14 ounces diced tomatoes
1 -2 teaspoon salt & freshly ground black pepper
0.5 (16 ounce) boxditalini shaped pasta
1 -2 teaspoon parmesean cheese, grated
1 loaf crusty bread

Directions

Saute the pancetta (or ham) in olive oil over medium heat for a few minutes till it browns lightly.

Add the onion, celery and carrots, salt and pepper, and saute till softened. Add the garlic. Stir & continue cooking for a minute or two.

Add the lentils, herbs & salt and pepper, stir, and add about 6 cups of water. Bring to a boil and partially cover, then lower heat to the lowest simmer possible. Allow to simmer quietly & peacefully for 40-50 minutes, stirring occasionally.

Meanwhile, in a separate pot, cook the ditalini according to box directions until al dente. Drain. Add the diced tomatoes to the soup, stir and continue cooking for about 10 minutes.

Stir in cooked pasta to soup.

Ladel the soup into bowls, drizzle a little olive oil over the top, sprinkle some fresh cracked black pepper, and Parmesan cheese.

Eat it up with some crusty bread!

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Popeye’s Copycat Fried Chicken and Delta Sauce

This recipe for Popeye’s Copycat Fried Chicken and Delta Sauce is extra crispy, a little spicy and in my opinion, tastes even better than Popeye’s famous fried chicken.

Popeye's Copycat Fried Chicken

Popeye’s Fried Chicken started in New Orleans in 1972. They sold “traditional” mild fried chicken but business was just O.K.

They realized they’d have to sell a spicier alternative to their standard chicken recipe if they wanted to impress flavor-seeking New Orleanians.

The homemade breading is perfectly spicy and deliciously crispy after it is fried.

This copycat recipe also has a bonus recipe for Popeye’s delicious Delta Sauce. It is the perfect sauce to eat with any fried chicken dinner, and it is incredibly easy to make.

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Popeye’s Copycat Fried Chicken and Delta Sauce

Ingredients

For the Chicken

1 (3-pound) chicken
1 quart buttermilk
4 cups flour
3 teaspoons cayenne pepper
2 teaspoons fresh ground pepper
2 teaspoons paprika
3 eggs
1/3 cup water
1 cup hot pepper sauce
3 cups peanut oil
salt and fresh ground pepper

For the Delta Sauce:

1/2 cup mayonnaise
1 clove garlic, minced very fine
1 tablespoon lemon juice
1/4 cup vegetable oil
1/4 cup chili sauce
1/4 cup ketchup
1 teaspoon onion powder
1 teaspoon Worchestershire
1/2 teaspoon paprika
1/2 teaspoon fresh ground pepper
1/2 teaspoon prepared mustard
a few dashes hot pepper sauce to taste

Instructions

Place the chicken pieces into a very large bowl and add the buttermilk to completely cover. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.

Make the Delta sauce while the chicken marinates. Combine all the ingredients in a small bowl and stir to combine well. Chill 1 hour or more; it will hold up to 1 week.

Combine the flour, cayenne, and all purpose flours and paprika in a large zip-top bag and shake to mix.

Combine the eggs, water, and hot sauce in a large bowl.

Remove the chicken from the buttermilk and arrange on a cooling rack set into a rimmed baking sheet so that excess buttermilk drips off.

In a large skillet that is at least 3 inches deep, place the oil and heat over medium high until it reaches 350 degrees F – use a thermometer to check the temperature.

While the oil is heating, drop the chicken a few pieces at a time into the zip top bag with the dry ingredients and shake to coat, then dip them into the egg mixture and finally back into the dry ingredients again. Shake off excess flour and set on the cooling rack to drip.

When oil is at 350 degrees F, use tongs to lower a few pieces at a time into the hot oil — do not crowd the pan. Cook for about 15 minutes, turning once and keeping an eye on the oil temperature, adjusting the heat to be sure the oil remains at 350 degrees F.

When the chicken pieces are done, remove from the oil with tongs and set on another cooling rack/baking sheet so that air circulates around them. Place into a 300 degree oven while you repeat the procedure until all the chicken is cooked.

Serve right away or at room temperature with the Delta Sauce for dipping.

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Hamburger Steak with Onions and Gravy and 7 Up Biscuits

Hamburger-Steak-with-Onions

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An easy-to-make classic featuring tasty hamburger ‘steaks’ smothered in gravy and onions.

I like to serve it with hot white rice to soak up the gravy and plain green beans on the side. Don’t forget the 7 Up biscuits!!!

(The link for the biscuits is at the bottom of this page!)

A quick and easy way to dress up a pound of ground beef after a hard days work and you probably have all the ingredients on hand!

Hamburger Steak with Onions and Gravy

Ingredients

1 pound ground beef
1 egg
1/4 cup bread crumbs
1/8 teaspoon ground black pepper
1/2 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon vegetable oil
1 cup thinly sliced onion
2 tablespoons all-purpose flour
1 cup beef broth
1 tablespoon cooking sherry
1/2 teaspoon seasoned salt

Directions

In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.

Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.

Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt.

Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

Click the link below for the 7 up biscuits recipe.

7 Up Biscuits Recipe

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Peppermint Patty Poke Cake

This Peppermint Patty Poke Cake is a wonderful and rich cake. But I love anything with chocolate and mint, especially “Peppermint Patty” candy. This cake tastes just like the candy, so cool and refreshing.

Peppermint Patty Poke Cake

Believe it or not this cake is best when served cold. Soooo good. I could probably eat half of one right now.

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Peppermint Patty Poke Cake
Ingredients
Cake Ingredients
  • 1 18 1/2 ounce box fudge cake mix
  • 1 1/4 cups water
  • 1/3 cup vegetable oil
  • 3 eggs
Filling
  • 1 4 ounce box instant white chocolate pudding and pie filling mix
  • 2 cups skim milk
  • 1/2 teaspoon peppermint extract
Frosting
  • 1 cup granulated sugar
  • 5 tablespoons butter
  • 1/3 cup whole milk
  • 1 cup chocolate chips
  • 1/2 teaspoon peppermint extract
Instructions
  1. Heat oven to 350º. Make the cake with water, eggs and oil as directed on package for 9 x 13 pan (approx. 30 minutes); cool 15 minutes.
  2. Poke the top of the warm cake every 1/4 inch with the handle of wooden spoon. In a Medium bowl, beat the filling ingredients with wire whisk about 2 minutes.
  3. Immediately pour the filling evenly into holes in the cake. Cover loosely and refrigerate about 2 hours until chilled.
  4. Place the sugar, butter and milk in a medium-size saucepan over medium heat.
  5. Stir until the mixture comes to a boil, 3-4 minutes. Still stirring, let the mixture boil until the sugar dissolves, 1 minute. Remove pan from heat.
  6. Stir in the chocolate chips, and continue to stir until the chocolate has melted. Cool 10 minutes. Stir in the peppermint extract.
  7. Pour/spread the frosting over the cake top while still warm. (frosting will firm as it cools). Chill at least 30 minutes and store in the refrigerator.
  8. Can be garnished with junior mint candies, crushed peppermint sticks, or mint chocolate chips.

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Paula Deen’s Mexican Cornbread

Paula Deen’s Mexican Cornbread is really yummy cornbread. The jalapenos add just the right amount of heat. Not overly hot, but with a nice kick.

It’s also not overly sweet. Just plain good. Great with chili.

If you’ve ever tried to make cornbread and it didn’t rise correctly, don’t worry. This turns out beautifully every time. I use pickled peppers from my garden.

I made this in my 8 inch cast iron skillet I’ve had for many years. Cornbread is the only thing I use this pan for and wouldn’t think of making cornbread any other way.

I guess that’s the southern in me.

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Paula Deen's Mexican Cornbread
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

This Mexican Cornbread is perfect with a big bowl of chili.

Course: Bread
Cuisine: American
Keyword: Paula Deen's Mexican Cornbread
Servings: 6
Calories: 375 kcal
Ingredients
  • 1 cup yellow cornmeal
  • 1 cup sifted all-purpose flour
  • 2 tablespoons sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 cup whole milk or 1 cup buttermilk
  • 1/3 cup sour cream
  • 1/4 cup vegetable oil
  • 2 tablespoons chopped jalapenos to taste
Instructions
  1. Preheat oven to 425 degrees. Grease an 8-inch square pan, cast iron skillet or cornbread mold.
  2. In a medium bowl, combine the cornmeal, flour, sugar, baking powder and salt. To the dry mixture, add the egg, milk, sour cream, oil and jalapenos and mix until smooth.
  3. Pour into prepared pan.
  4. Bake for 20-25 minutes or until golden.

Enjoy!

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