Beef Tenderloin Steaks With Creole Spice Rub

Sometimes I like Beef Tenderloin Steaks just pan seared in a skillet on top of the stove. When that urge strikes me I  kick that steak up a notch with a spice rub.

Beef Tenderloin Steaks

This Cajun steak rub has really rubbed off on me. I not only use it for steaks but also pork loin chops and chicken breasts.

Give this rub a try and I think you’ll agree with me that it really kicks meats up a worthwhile notch!

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Beef Tenderloin Steaks With Creole Spice Rub Recipe

Beef Tenderloin Steaks With Creole Spice Rub
Ingredients
The Meat
  • 4 4 ounce beef tenderloin steaks, trimmed ( 1 inch thick)
Creole Spice Rub
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon sage
  • 1 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon freshly ground black pepper
Instructions
  1. Combine rub ingredients. Rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness.
  4. Remove from heat and let stand 5 minutes.

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