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Beef Tenderloin Steaks With Creole Spice Rub

Ingredients

The Meat

  • 4 4 ounce beef tenderloin steaks, trimmed ( 1 inch thick)

Creole Spice Rub

  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon sage
  • 1 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Combine rub ingredients. Rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness.
  4. Remove from heat and let stand 5 minutes.