All of us are aware of how moms do their best to fill their kids’ tummies before sending them off to school and we love them for that.
More and more mommies are beginning to realize though, that “filling tummies” isn’t enough. They’re shifting from quantity to quality, putting in mind the nutritive value of the food they prepare.
However, for some odd reason, corned beef was quickly labeled as a “bad choice”, nutrition-wise, and moms started to stay away from it.
If you’re among those who’ve hastily judged the meaty dish, you probably won’t believe that it’s actually a healthy pick. Here are three reasons why:
1. Macronutrient Excellence
You think that this canned beef is full of fat, don’t you? When you used to prepare it for your kids though, did you ever see a significant amount of grease escape from the can? Of course, you didn’t, and here’s why – corned beef mainly consists of protein (a serving of it usually contains six grams of that macronutrient).
Yes, everyone knows that protein is crucial to muscle development.
However, do you know that many physiological processes depend on it? Digestion for example, wouldn’t work efficiently if there isn’t enough protein – enzymes that help in breaking down food couldn’t be produced if there’s a deficiency in that nutrient.
Getting insufficient amounts of protein is also a surefire way of developing energy issues. After all, enzymes are also necessary in turning macronutrients into their readily usable forms.
2. Top-Notch Zinc Booster
It is also superb sources of zinc. You’ve most likely heard about that mineral and you’re aware that it’s supposedly important.
However, do you know just how crucial it is to kids? Unlike most other micronutrients, zinc plays a direct role in both skin elasticity and disease immunity.
While a child’s skin is far more elastic than those in their golden years, it’s still true that getting less than the required amount of zinc makes the epidermis thin and cut-prone.
You’d be surprised that zinc deficiency is linked with pneumonia and other infection-related illnesses. A kid who doesn’t get enough zinc wouldn’t be able to fight off microbes.
3. Superb Niacin Supplement
It is rich in Niacin, which in turn means that the meaty dish could affect the heart positively.
In particular, that micronutrient is a proven bad-cholesterol reducer. Aside from providing that benefit, it also excels in protecting people from diabetes.
It’s safe to say that eating low-quality corned beef is a bad move, and that’s why picking the best brand is a must. In other words, to make the most out of corned beef and its many health-enhancing properties, it’s necessary to go the premium route.
Know what you eat and make the most out of it!