Lose Weight and Eat Great! – Low-Carb Meatloaf


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This is a great low-carb meatloaf for anybody that’s trying to lose weight. I found this recipe when I went on a lo-carb diet.

But it’s not just for weight loss. It’s really a great meatloaf.

The fact that it substitutes pork rinds for the bread crumbs is what gives it it’s low-carb qualities!

If you’re trying to lose weight the low-carb way then this should become your official meatloaf recipe.

Low-Carb Meatloaf


1 1⁄2 lbs ground beef (Or half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1⁄3 cup tomato sauce
1⁄2 teaspoon salt
1⁄2 teaspoon pepper
2 tablespoons parsley
1⁄2 cup grated Parmesan cheese
1⁄4 cup chopped onion
1⁄2 teaspoon garlic powder


Preheat oven to 350 degrees.

Mix the meat and all the other ingredients. Shape into a firm oval loaf in a shallow baking pan and bake for 1 hour.

Makes 6 servings.

Total 11 carbs.

This is really good – very moist.

When you remove this meat loaf from the oven the baking pan will be full of fat. If you allow it to sit for a while it will soak most of it back up!

If you like your meatloaf a little drier drain off the fat right away.

Both ways are very good.

More recipes you might like.

Mom’s Homemade Italian Hamburger Helper
Leftover Mashed Potato Meatloaf
Crock Pot Pepper Steak

Recipe based on one by mammafishy
Photo by anniesnomsblog