Baked Parmesan Fish is a great dish for weight loss but let’s face it. You can’t lose weight with just one dish. However, you can throw in healthy dishes here and there that help.
You can use most any fish fillet with this recipe. Parmesan from a can is OK but treat yourself and use a good quality cheese that you grate fresh yourself. You will be oh so happy that you did.
Whether you lose weight with this dish or not it’s definitely a healthier and tastier way to serve fish. Give it a try!
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Baked Parmesan Fish For Weight Loss
Ingredients
- 16 ounces fish fillets
- 1 egg
- 2 tablespoons milk
Breading
- 1/3 cup parmesan cheese grated
- 2 tablespoons flour
- 1/2 teaspoons paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Beat the egg and milk in a shallow bowl and set aside.
- In a zipper bag combine the breading ingredients. One at a time dip the fillets in egg, shake off excess and turn or shake in the breading in the bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until the fish flakes easily with a fork.
Serve with lemon wedges.
Based on a recipe by Mama’s Kitchen (Hope)
Photo by Marg (CaymanDesigns)