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Baked Parmesan Fish For Weight Loss

Ingredients

  • 16 ounces fish fillets
  • 1 egg
  • 2 tablespoons milk

Breading

  • 1/3 cup parmesan cheese grated
  • 2 tablespoons flour
  • 1/2 teaspoons paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Beat the egg and milk in a shallow bowl and set aside.
  2. In a zipper bag combine the breading ingredients. One at a time dip the fillets in egg, shake off excess and turn or shake in the breading in the bag.
  3. Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until the fish flakes easily with a fork.