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Tuna Pea Wiggle

Tuna Pea Wiggle

What on earth is Tuna Pea Wiggle you ask? Well it's a dish particular to the northeastern U.S that consists of tuna, and peas in a white sauce.

Course Main Course
Cuisine American
Keyword Tuna Pea Wiggle
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 275 kcal


  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 tablespoons flour
  • 2 cups milk
  • 1 6 ounce can tuna in water (Drained)
  • 1 14 ounce can peas (Drained)
  • salt & pepper
  • 4 -6 slices buttered toast


  1. Melt butter or margarine in sauce pan over medium heat. Add flour & cook for 1 minute, (so you won't have flour taste). Add milk & stir until thickened.
  2. Add drained tuna, peas, salt & pepper.
  3. And WA-LA, it's done!

Recipe Notes

Serve over buttered toast, potatoes or saltine crackers!