Parmesan Crusted Chicken Schnitzels

These Parmesan Crusted Chicken Schnitzels are a delectable low-calorie chicken dish packed with flavor but not calories and is perfect for anyone following a diet. The flavor is sooo good.

Parmesan Crusted Chicken Schnitzels

I used panko breadcrumbs and shredded Parmesan and I serve it with lots of steamed greens and a grilled tomato.

It makes for a delicious dinner.

If you are NOT worried about the extra calories, brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Glazed Ham with Chipotle Peppers

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Parmesan Crusted Chicken Schnitzels
Ingredients
  • 2 boneless skinless chicken breasts about 250g/8ozs
  • 2 tablespoons breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic granules or 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • salt and pepper
  • vegetable oil optional for those not on a calorie controlled diet
Instructions
  1. Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
  2. Mix the rest of the ingredients together and then put them into a large bowl.
  3. Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
  4. Bake at 400F for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
  5. Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

Enjoy!

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Glazed Ham with Chipotle Peppers

glazed-ham-with-chipotle-peThis is the most wonderful recipe EVER!! This glaze would taste great on a shoe..lol. Sweet, Smokey and Spicy! I love it. Kids love it. Families love it.

Recipe based on one by French Tart
Photo by French Tart