Parmesan-Crusted Chicken Schnitzels


This delectable low-calorie chicken dish is packed with flavor but not calories and is perfect for anyone following a diet. The flavor is sooo good.

I used panko breadcrumbs and shredded Parmesan and I serve it with lots of steamed greens and a grilled tomato.

It makes for a delicious dinner.

If you are NOT worried about the extra calories, brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Glazed Ham with Chipotle Peppers

Be sure to Like Foodgasm Recipes on Facebook for more great recipes.

Parmesan-Crusted Chicken Schnitzels


2 boneless skinless chicken breasts (about 250g/8ozs)
2 tablespoons breadcrumbs
2 tablespoons grated Parmesan cheese
1 teaspoon garlic granules or 1 teaspoon garlic powder
1 teaspoon dried oregano
salt and pepper
vegetable oil (optional for those not on a calorie controlled diet)


Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.

Mix the rest of the ingredients together and then put them into a large bowl.

Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.

Bake at 400F for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.

Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.


Up Next:

Glazed Ham with Chipotle Peppers

glazed-ham-with-chipotle-peThis is the most wonderful recipe EVER!! This glaze would taste great on a Sweet, Smokey and Spicy! I love it. Kids love it. Families love it.


Recipe based on one by French Tart
Photo by French Tart