This delectable low-calorie chicken dish is packed with flavor but not calories and is perfect for anyone following a diet. The flavor is sooo good.
I used panko breadcrumbs and shredded Parmesan and I serve it with lots of steamed greens and a grilled tomato.
It makes for a delicious dinner.
If you are NOT worried about the extra calories, brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
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Parmesan-Crusted Chicken Schnitzels
2 boneless skinless chicken breasts (about 250g/8ozs)
2 tablespoons breadcrumbs
2 tablespoons grated Parmesan cheese
1 teaspoon garlic granules or 1 teaspoon garlic powder
1 teaspoon dried oregano
salt and pepper
vegetable oil (optional for those not on a calorie controlled diet)
Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
Mix the rest of the ingredients together and then put them into a large bowl.
Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
Bake at 400F for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.
Recipe based on one by French Tart
Photo by French Tart