This is a great low-carb meatloaf for anybody that’s trying to lose weight. I found this recipe when I went on a lo-carb diet.
But it’s not just for weight loss. It’s really a great meatloaf.
The fact that it substitutes pork rinds for the bread crumbs is what gives it it’s low-carb qualities!
If you’re trying to lose weight the low-carb way then this should become your official meatloaf recipe.
1 1⁄2 lbs ground beef (Or half ground beef & half ground pork)
1 cup pork rind, crumbs
1⁄3 cup tomato sauce
1⁄2 teaspoon salt
1⁄2 teaspoon pepper
2 tablespoons parsley
1⁄2 cup grated Parmesan cheese
1⁄4 cup chopped onion
1⁄2 teaspoon garlic powder
Preheat oven to 350 degrees.
Mix the meat and all the other ingredients. Shape into a firm oval loaf in a shallow baking pan and bake for 1 hour.
Makes 6 servings.
Total 11 carbs.
This is really good – very moist.
When you remove this meat loaf from the oven the baking pan will be full of fat. If you allow it to sit for a while it will soak most of it back up!
If you like your meatloaf a little drier drain off the fat right away.
Both ways are very good.
More recipes you might like.
Recipe based on one by mammafishy
Photo by anniesnomsblog