Crock Pot Weight Loss Lemon Chicken


Trying to lose some weight? Everybody needs to have some low calorie dishes in their files. Especially after the holidays.

Losing a few pounds is good anytime of the year but weight-loss is on everybody’s mind at the first of the year!

This is a quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work and it’s only 200 calories per serving.

Pair it with Low calorie low fat broccoli salad and balsamic green beans (links below) for a complete weight loss meal.

The chicken comes out sooo tender, it practically falls apart when stabbed with a fork! That’s not always the case with slow cooker chicken breasts.

Crock Pot Weight Loss Lemon Chicken


4 boneless skinless chicken breasts
1 tablespoon lemon-pepper seasoning
1 lb assorted fresh vegetable, chopped
10 ounces cream of chicken soup
1 teaspoon dried rosemary, crushed
1 teaspoon mixed Italian herbs


Coat the chicken with lemon-pepper seasoning.

Coat a medium-sized non-stick pan with oil and warm over a medium-high heat.

Add the chicken and cook, turning once, for 5 minutes, or until browned on both sides.

Place the chicken in a crock pot and add the vegetables.

In a medium bowl, combine the soup, half a can of water, the rosemary and the mixed Italian herbs.
Pour this mixture over the vegetables and chicken.

Cover and cook on low for 8 hours, or on high for 4 hours.

Pair this up with Low Calorie Low Fat Broccoli Salad and Balsamic Green Beans for a complete meal.

Broccoli salad

Low Calorie Low Fat Broccoli Salad

This serves as a great meal starter. Pair it up with Crock Pot Low Calorie Lemon Chicken and Balsamic Green Beans for a complete weight loss meal… More


Balsamic Green BeansBalsamic Green Beans Side Dish for Weight Loss

What can you say about a green bean? Well for one they are healthy and low calorie. If you’re trying to lose weight they are a perfect choice for a side dish… More


More recipes you might like.

Dieters Parmesan Chicken Cutlets
Chicken and Broccoli Skillet Stir Fry
Crispy Panko Chicken Cutlets

Recipe based on one by bluemoon downunder
Photo by MsSally

Posted in Chicken, Crockpot, Weight Loss