Trying to lose some weight? Everybody needs to have some low calorie dishes in their files. Especially after the holidays.
Losing a few pounds is good anytime of the year but weight-loss is on everybody’s mind at the first of the year!
This is a quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work and it’s only 200 calories per serving.
Pair it with Low calorie low fat broccoli salad and balsamic green beans (links below) for a complete weight loss meal.
The chicken comes out sooo tender, it practically falls apart when stabbed with a fork! That’s not always the case with slow cooker chicken breasts.
Crock Pot Weight Loss Lemon Chicken
4 boneless skinless chicken breasts
1 tablespoon lemon-pepper seasoning
1 lb assorted fresh vegetable, chopped
10 ounces cream of chicken soup
1 teaspoon dried rosemary, crushed
1 teaspoon mixed Italian herbs
Coat the chicken with lemon-pepper seasoning.
Coat a medium-sized non-stick pan with oil and warm over a medium-high heat.
Add the chicken and cook, turning once, for 5 minutes, or until browned on both sides.
Place the chicken in a crock pot and add the vegetables.
In a medium bowl, combine the soup, half a can of water, the rosemary and the mixed Italian herbs.
Pour this mixture over the vegetables and chicken.
Cover and cook on low for 8 hours, or on high for 4 hours.
Pair this up with Low Calorie Low Fat Broccoli Salad and Balsamic Green Beans for a complete meal.
This serves as a great meal starter. Pair it up with Crock Pot Low Calorie Lemon Chicken and Balsamic Green Beans for a complete weight loss meal… More
What can you say about a green bean? Well for one they are healthy and low calorie. If you’re trying to lose weight they are a perfect choice for a side dish… More
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Recipe based on one by bluemoon downunder
Photo by MsSally