What’s a Fat Bomb? Fat bombs are any high fat low carb recipe or food usually 85% fat or more. Low carb diets are roughly 75% healthy fat – a ratio that’s challenging to keep up. The solution? Fat bombs!
A treat for those on a Low Carb High Fat diet.
Chocolate Almond Fat Bombs
1⁄2 cup almond butter
1⁄2 cup unrefined coconut oil
3 tablespoons cocoa powder
3 tablespoons heavy whipping cream
2 tablespoons Truvia (sugar substitute)
1⁄2 teaspoon vanilla
1 pinch salt, to taste
In a small sauce pan, add the nut butter and coconut oil. On a very low heat, melt these together.
Add the cocoa powder, heaving whipping cream, sugar substitute (to taste) and vanilla.
Take off heat and put into a pouring container.
Line a cupcake tin with cupcake liners, or use a silicone mold. Pour out in 12 equal portions. If you want smaller fat bombs, just use what you like. You can even pour into a small flat pan, freeze and then cut to the size you want.
Place into the freezer for about 15 minutes to harden.
Store in fridge or freezer in a tightly sealed container.
Nutrition per serving: 156 Calories; Fat grams – 16; Carbs 2; Protein 2.
Recipe based on and photo by Pam-I-Am